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Meal plan

ID: mAyZX36LJQxkQ70

By guest

Generated on 2025-03-18 07:30:13

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 68.0 g

Energy: 160.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 95.0 g

Energy: 334.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!