Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: DJjxzjMVlCvjjCs
By guest
Generated on 2025-03-18 09:50:25

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Beef Pie
1 serving = 87.0 g
Energy: 136.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cilantro Cream Cheese
1 serving = 57.0 g
Energy: 178.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!