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Meal plan


ID: U38ef7oX7N5gucw
By guest
Generated on 2025-08-17 14:45:13

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Rice Flour Pancakes
1 serving = 64.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Microwave Vanilla Pudding
1 serving = 98.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 20.0 g

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