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Meal plan

Regenerate
ID: ccPZmkhqNa-3uq8
By guest
Generated on 2025-08-17 16:08:31

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

145.0% (15.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 72.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Walnut Pralines
1 serving = 55.0 g
Energy: 57.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!