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Meal plan


ID: KZDf_PtBll2aqCw
By guest
Generated on 2024-11-20 00:30:40

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Corn
1 serving = 59.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Sherbert Recipe
1 serving = 81.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!