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Meal plan

Regenerate
ID: q3UJp-RE3ejqmWI
By guest
Generated on 2024-11-20 02:44:48

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 64.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 76.0 g
Energy: 135.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!