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Meal plan


ID: RpXL5Gbp5fl03jA
By guest
Generated on 2025-05-12 17:59:38

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 87.0 g
Energy: 197.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Minnesota Apple Crisp
1 serving = 73.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!