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Meal plan


ID: qA5TfDmMyHSam9I
By guest
Generated on 2025-04-04 11:50:17

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Oat Flour Cookies
1 serving = 64.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 91.0 g
Energy: 261.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!