Here is your personalized meal plan!
Meal plan
ID: qA5TfDmMyHSam9I
By guest
Generated on 2025-04-04 11:50:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 64.0 gEnergy:
147.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
9.0 g
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Dinner
Main course
Crusty Cuban
1 serving = 365.0 gEnergy:
800.0 kcal
Protein:
28.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 91.0 gEnergy:
261.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
19.0 g
Let's cook it!