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Meal plan


ID: O0UKhvx1D1dj3jE
By guest
Generated on 2025-04-10 23:11:50

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cob loaf recipe
1 serving = 95.0 g
Energy: 207.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 62.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!