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Meal plan


ID: hM_jRm-WDBPGk5M
By guest
Generated on 2025-08-25 22:35:47

Total kcalories

100.0% (1991.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Foolproof Sourdough Starter
1 serving = 98.0 g
Energy: 112.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Drop Donuts Recipe
1 serving = 79.0 g
Energy: 279.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 22.0 g

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