Here is your personalized meal plan!
Meal plan
ID: Ez9DoKH_HVQAX14
By guest
Generated on 2025-07-14 04:35:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Bagels
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Spinach Strawberry Salad
1 serving = 98.0 gEnergy:
102.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
13.0 g
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Dinner
Main course
Sponge Baguette
1 serving = 370.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Homemade Cake Flour
1 serving = 59.0 gEnergy:
216.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!