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Meal plan


ID: Ez9DoKH_HVQAX14
By guest
Generated on 2025-07-14 04:35:56

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Spinach Strawberry Salad
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Homemade Cake Flour
1 serving = 59.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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