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Meal plan

Regenerate
ID: pnzFRxhLSlju6pk
By guest
Generated on 2025-08-15 18:04:46

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 82.0 g
Energy: 289.0 kcal
Protein: 38.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 63.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!