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Meal plan

Regenerate
ID: nTxe9tNIB94E6ao
By guest
Generated on 2025-03-19 06:57:36

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Figgy Pistachio Snack
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Banana Oatmeal Biscuits
1 serving = 84.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!