Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: M36mSYnX0nEMjSQ
By guest
Generated on 2025-03-16 13:37:01

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Whipping Cream Biscuits
1 serving = 96.0 g
Energy: 329.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pecan Penuche
1 serving = 81.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 48.0 g

Let's cook it!