Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: S_AISIT1Tgn20_o
By guest
Generated on 2025-03-17 05:38:43

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Orange Roughy Mozzarella
1 serving = 73.0 g
Energy: 156.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Sweet Porridge
1 serving = 100.0 g
Energy: 286.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!