Here is your personalized meal plan!
Meal plan
ID: yXrioFud0OS8mC8
By guest
Generated on 2025-03-17 08:52:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 90.0 gEnergy:
189.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 58.0 gEnergy:
146.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
9.0 g
Let's cook it!