Here is your personalized meal plan!
Meal plan
ID: cqmCbRAKdZjWbSE
By guest
Generated on 2025-03-17 11:15:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 93.0 gEnergy:
239.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
26.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 88.0 gEnergy:
158.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!