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Meal plan

ID: z9XqxdYkLb6RAzA

By guest

Generated on 2025-07-17 21:08:16

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 60.0 g

Energy: 191.0 kcal

Protein: 28.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Cream Biscuits

1 serving = 96.0 g

Energy: 304.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!