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Meal plan


ID: OAetbIoqojRb0_w
By guest
Generated on 2025-07-18 01:46:36

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Glazed Ribs
1 serving = 77.0 g
Energy: 122.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Summer Pudding
1 serving = 85.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!