Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Y6DQD7Rt-oHviZs
By guest
Generated on 2025-04-21 06:46:28

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 76.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Raspberry Cream Crowdie
1 serving = 95.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!