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Meal plan

ID: JRLDTI0sYdjUvyQ

By guest

Generated on 2025-03-17 17:59:01

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 78.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 89.0 g

Energy: 139.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!