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Meal plan


ID: CQbk3uYj_yukBJc
By guest
Generated on 2025-03-19 19:22:31

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Party Kielbasa
1 serving = 92.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Candy Recipe
1 serving = 60.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!