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Meal plan


ID: B9Y9OjhYsRpVivM
By guest
Generated on 2025-03-17 14:02:37

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Hoe Cakes
1 serving = 78.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spicy Caramel Corn
1 serving = 57.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

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