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Meal plan

Regenerate
ID: 4LpyGrxatVDFNh8
By guest
Generated on 2025-03-18 00:59:14

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 60.0 g
Energy: 99.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 80.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!