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Meal plan

ID: wpwDoGOuXFnq_4A

By guest

Generated on 2025-06-30 10:10:48

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 82.0 g

Energy: 244.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 89.0 g

Energy: 262.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!