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Meal plan


ID: wQanSdAk9g-3EMc
By guest
Generated on 2025-08-08 13:44:48

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 87.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apple Crunch Squares
1 serving = 91.0 g
Energy: 330.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!