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Meal plan


ID: EtSlJnOC6I40-VE
By guest
Generated on 2025-04-20 13:32:59

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Soft Gingerbread
1 serving = 100.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 42.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Feta With Honey
1 serving = 58.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!