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Meal plan


ID: J4Bw4QghgLTvTos
By guest
Generated on 2025-07-01 19:31:46

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Candy Recipe
1 serving = 64.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Simple Broccoli Souffle
1 serving = 62.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!