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Meal plan


ID: saj_yfwbmnL_z3o
By guest
Generated on 2025-08-21 11:12:42

Total kcalories

95.0% (1910.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Butternut Squash Pancakes
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Hot Fudge Cake
1 serving = 99.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!