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Meal plan


ID: CHS-uyG8Wlx4xe8
By guest
Generated on 2025-08-21 14:55:33

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Chocolate Rice Pudding
1 serving = 72.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Simple Blueberry Muffins
1 serving = 85.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!