Here is your personalized meal plan!
Meal plan
ID: CHS-uyG8Wlx4xe8
By guest
Generated on 2025-08-21 14:55:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Scottish Morning Rolls
1 serving = 367.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Snack
Chocolate Rice Pudding
1 serving = 72.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
13.0 g
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Dinner
Main course
Plain Steamed Buns
1 serving = 320.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Simple Blueberry Muffins
1 serving = 85.0 gEnergy:
113.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
16.0 g
Let's cook it!