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Meal plan

Regenerate
ID: Fg1Q3vsCvMEDQVo
By guest
Generated on 2025-04-20 23:55:42

Total kcalories

100.0% (1997.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Creamy Onion Soup
1 serving = 82.0 g
Energy: 205.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 90.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!