Here is your personalized meal plan!
Meal plan
ID: tEjt3-vrPFq3eQg
By guest
Generated on 2025-11-13 06:24:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 57.0 gEnergy:
186.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cinnamon Pretzels
1 serving = 73.0 gEnergy:
227.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!