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Meal plan


ID: cRvgvdhgzkOg_ZA
By guest
Generated on 2025-04-20 03:10:34

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
White Chocolate Chambord
1 serving = 75.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cardamom Biscuits
1 serving = 97.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!