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Meal plan


ID: sk7qp5Uayr85PgQ
By guest
Generated on 2025-04-19 09:20:20

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Pecan Bars
1 serving = 71.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 51.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Streusel Scones
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g

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