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Meal plan


ID: wVJXmDqAr-g7RFc
By guest
Generated on 2025-04-19 14:45:16

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Frosting
1 serving = 62.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 41.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Cashews
1 serving = 89.0 g
Energy: 355.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 78.0 g

Let's cook it!