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Meal plan


ID: mwZQx1DKxz_QAzs
By guest
Generated on 2025-04-21 17:29:42

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Orange Date Frosting
1 serving = 68.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 53.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Almond Cookies
1 serving = 61.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!