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Meal plan


ID: u991kDy1jXxDTj0
By guest
Generated on 2026-07-12 22:49:33

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Russian Fudge
1 serving = 84.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 31.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Crispy Bites
1 serving = 97.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

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