Here is your personalized meal plan!
Meal plan
ID: fHM9KVLHV8VLBjo
By guest
Generated on 2026-07-13 00:08:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Berry Chocolate Muffins
1 serving = 62.0 gEnergy:
199.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
12.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 70.0 gEnergy:
146.0 kcal
Protein:
11.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!