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Meal plan

Regenerate
ID: LLSd7r5xnZ4NWvo
By guest
Generated on 2025-03-28 03:14:47

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 57.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 84.0 g
Energy: 117.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!