Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J4xipQ62HiMTsiQ
By guest
Generated on 2025-07-21 02:46:45

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!
Snack
Glazed Nuts
1 serving = 57.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Buttery Soft Pretzels
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!