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Meal plan

Regenerate
ID: QmGcX4MLhSOTwxQ
By guest
Generated on 2025-07-21 11:54:08

Total kcalories

99.0% (1970.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Hot Chocolate
1 serving = 66.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 93.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!