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Meal plan


ID: 7Gq8K4WzoAUo3oU
By guest
Generated on 2025-07-21 15:33:12

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 56.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Honey Teriyaki Salmon
1 serving = 95.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 68.0 g

Let's cook it!