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Meal plan


ID: pn9mHYNkC_18hTA
By guest
Generated on 2025-03-19 17:46:19

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 57.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lean Homemade Sausage
1 serving = 90.0 g
Energy: 103.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!