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Meal plan


ID: w_UkR4vdLJWpFlY
By guest
Generated on 2025-03-19 22:02:07

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Super Smoothie
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Milky Potato Cream
1 serving = 64.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!