Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lFDaABKJYMF0HcM
By guest
Generated on 2026-07-07 17:21:41

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 100.0 g
Energy: 140.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Crispy Rice Treats
1 serving = 97.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 13.0 g
Let's cook it!