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Meal plan

Regenerate
ID: cuDGupdL7FzgyU4
By guest
Generated on 2026-07-07 18:45:30

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 75.0 g
Energy: 207.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 92.0 g
Energy: 312.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 51.0 g
Let's cook it!