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Meal plan


ID: tNug2LVn5y-JZ4c
By guest
Generated on 2025-03-16 17:32:12

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 71.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crystallized Orange Nuts
1 serving = 89.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!