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Meal plan


ID: SuRO3gVuDxs6RqA
By guest
Generated on 2025-09-13 14:50:53

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sugared Curry Walnuts
1 serving = 79.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 68.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Flaky Cheddar Scones
1 serving = 81.0 g
Energy: 258.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!