Here is your personalized meal plan!
Meal plan
ID: DXwtYgM_r_i2l-Q
By guest
Generated on 2025-06-25 14:10:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Albanian Pite
1 serving = 70.0 gEnergy:
161.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 75.0 gEnergy:
261.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!