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Meal plan

Regenerate
ID: S9hXooB7iCRHCck
By guest
Generated on 2025-03-17 10:16:27

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 91.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Cornbread Loaf
1 serving = 78.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!