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Meal plan

ID: VPyYK1T44hi-f9c

By guest

Generated on 2025-03-17 13:44:29

Total kcalories

120.0% (2220.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 94.0 g

Energy: 367.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 89.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 93.0 g

Energy: 368.0 kcal

Protein: 11.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!