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Meal plan

ID: KZdNzYjtwUUkjHQ

By guest

Generated on 2025-03-17 16:08:56

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 92.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 79.0 g

Energy: 122.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!